Group Exercise Class

A group exercise class aimed to improve general fitness, cycling through periodised global cardiovascular conditioning and strength blocks. The session runs for 45 minutes and is limited to 8 participants. The goals of the group class are to:

  • Improve cardiovascular fitness

  • Improve muscular strength

  • Improve balance

  • Improve Mobility

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 8 participants

Time: Saturdays 7-7:45am (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.


 
 

Ready to Launch - Group Exercise Class

Ready to launch is a collaborative group exercise class for Dr Phil Lockie patients who have undergone bariatric and weight loss surgical and non-surgical interventions. A trans-disciplinary approach to weight loss is the gold standard for improve outcomes in which the exercise class is only one aspect of the Dr Phil Lockie approach. The class focuses on establishing proper physical activity and exercise routines in a safe and supportive environment. The whole body class runs for 45 minutes with goals to:

  • Exercise for weight loss

  • Improve cardiorespiratory fitness.

  • Improve muscular strength.

  • Improve adherence to exercise routine.

  • Establish community and support for similar individuals of different stages of their weight loss journey.

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Tuesdays 6:15-7:00am | Thursdays 6:15-7:00pm (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.


 
 

 Bone Health Group Class

The bone health group class is a 45 minute class commencing with a warm up, followed by a strength and impact loading circuit incorporating balance exercises. The goals of the class are to:

  • Manage the effects of Osteopenia & Osteoporosis.

  • Build muscle tone and global strength.

  • Improve balance & core strength.

  • Reduce falls & fracture risk.

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Tuesdays 6:15-7:00 am | Wednesdays 5:30-6:15 pm | Thursdays 6:15-7:00 pm (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.


 
 

Strength Training for Runners

Group strength training session for developing power, strength and efficiency specifically for running. This 45 minute class will consist of a circuit with strength exercises that focus on improving the power of each running stride so that you can feel stronger and faster when you run. For runners of all levels.

Cost: $20 (per class)

Class Capacity: 6 participants

Time: Wednesdays 6:15-7:00am (Bookings Essential)

 
 
 

Stretch and Flex Group Class

Enhance your flexibility and mobility in our Stretch & Flex class, combining guided stretches and mindful movements to improve posture, address stiffness, and leave you feeling refreshed. This class is for people of all skill levels, and is great for anyone wanting to:

  • Reduce stiffness

  • Increase mobility

  • Improve posture

  • Stretch with guidance from an Exercise Physiologist

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Wednesday 6:15-7:00 pm (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.