Group Exercise Class
A group exercise class aimed to improve general fitness, cycling through periodised global cardiovascular conditioning and strength blocks. Run by our strength and conditioning coach, Josh, this session runs for 45 minutes and is limited to 8 participants. The goals of the group class are to:
Improve cardiovascular fitness
Improve muscular strength
Improve balance
Improve Mobility
Cost: $22 (per class)
*Group Intake 1:1 Appointment (new clients): $57.50
Class Capacity: 8 participants
Time: Saturdays 7-7:45am (Bookings Essential)
Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.
Bone Health Group Class
The bone health group class is a 45 minute class commencing with a warm up, followed by a strength and impact loading circuit incorporating balance exercises. The goals of the class are to:
Manage the effects of Osteopenia & Osteoporosis.
Build muscle tone and global strength.
Improve balance & core strength.
Reduce falls & fracture risk.
Cost: $22 (per class)
*Group Intake 1:1 Appointment (new clients): $57.50
**Health rebates applicable
Class Capacity: 6 participants
Time: Mondays 6:15-7:00 am | Wednesdays 5:30-6:15 pm | Thursdays 6:15-7:00 pm (Bookings Essential)
Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.
Strength Training for Runners
Group strength training session for developing power, strength and efficiency specifically for running. This 45 minute class will consist of a circuit with strength exercises that focus on improving the power of each running stride so that you can feel stronger and faster when you run. For runners of all levels.
Cost: $22 (per class)
Class Capacity: 6 participants
Time: Wednesdays 6:15-7:00am (Bookings Essential)
Stretch and Flex Group Class
Enhance your flexibility and mobility in our Stretch & Flex class, combining guided stretches and mindful movements to improve posture, address stiffness, and leave you feeling refreshed. This class is for people of all skill levels, and is great for anyone wanting to:
Reduce stiffness
Increase mobility
Improve posture
Stretch with guidance from an Exercise Physiologist
Cost: $22 (per class)
*Group Intake 1:1 Appointment (new clients): $57.50
**Health rebates applicable
Class Capacity: 6 participants
Time: Wednesday 6:15-7:00 pm (Bookings Essential)
Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.