Enhance your flexibility and mobility in our Stretch & Flex class, combining guided stretches and mindful movements to improve posture, address stiffness, and leave you feeling refreshed. This class is for people of all skill levels, and is great for anyone wanting to:

• Reduce stiffness

• Increase mobility

• Improve posture

• Stretch with guidance from an Exercise Physiologist

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Wednesday 6:15-7:00 pm (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.