The bone health group class is a 45 minute class commencing with a warm up, followed by a strength and impact loading circuit incorporating balance exercises. The goals of the class are to:

• Manage the effects of Osteopenia & Osteoporosis.

• Build muscle tone and global strength.

• Improve balance & core strength.

• Reduce falls & fracture risk.

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Mondays 6:15-7:00 am | Wednesdays 5:30-6:15 pm | Thursdays 6:15-7:00 pm (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.