Ready to launch is a collaborative group exercise class for Dr Phil Lockie patients who have undergone bariatric and weight loss surgical and non-surgical interventions. A trans-disciplinary approach to weight loss is the gold standard for improve outcomes in which the exercise class is only one aspect of the Dr Phil Lockie approach. The class focuses on establishing proper physical activity and exercise routines in a safe and supportive environment. The whole body class runs for 45 minutes with goals to:

• Exercise for weight loss

• Improve cardiorespiratory fitness.

• Improve muscular strength.

• Improve adherence to exercise routine.

• Establish community and support for similar individuals of different stages of their weight loss journey.

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Tuesdays 6:15-7:00am | Thursdays 6:15-7:00pm (Bookings Essential)

Class Info Flyer here

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.