Group strength training session for developing power, strength and efficiency specifically for running. This 45 minute class will consist of a circuit with strength exercises that focus on improving the power of each running stride so that you can feel stronger and faster when you run. For runners of all levels.

Cost: $22 (per class)

*Group Intake 1:1 Appointment (new clients): $57.50

**Health rebates applicable

Class Capacity: 6 participants

Time: Fridays 6:15-7:00am (Bookings Essential)

Your safety and goals are our greatest priority. If you have not seen one of our practitioners at START before and would like to participate in this class, please book a ‘Group Intake Appointment’ with one of our Exercise Physiologists prior to attendance for a 1:1 pre-exercise safety screening and goal setting session.