When you hear “Movement helps recovery” does it sound strange? Well it shouldn’t. When we get injured, we more often than not get told to rest. But is this the…
Read MoreHamstring injuries are very common across all sports. They can be frustrating for athletes as they are associated with a long rehabilitation time, while also having a high re-occurrence rate…
Read MoreHydrotherapy also known as aquatic therapy, is a specialised modality of exercise that is performed in a heated therapeutic pool. The varying properties of water are used to benefit the…
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Weight loss can seem like a massive hurdle and something that is not achievable. There is so much information readily available at a click of your finger, which is great…
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ACL (anterior cruciate ligament) rupture is the most common major knee injury in football. Rehabilitation and prevention related to re-rupture are extremely important. End stage ACL rehabilitation from reconstructions should…
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The Medial Collateral Ligament (MCL) is located on the inside of the knee. It is unfortunately one of the most common knee ligament injuries. The primary role of the MCL…
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Peak bone mineral density is acquired on average by age 20-23 in males & 19-20 in females.
So what we do in the lead up to this with respect to activity and nutrition is really important in maximising the acquisition of bone mineral density. Why does this matter? Essentially, it puts you in a better position in the long term, as after this point bone density begins to decline.
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Loxlee Blacket from START Training discusses a variety of methods for overcoming physical activity barriers and references a case study of a current client. Particular mention is given towards Coronavirus…
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Physical Activity Participation Barriers for People with a Disability Physical activity barriers exist in many different forms for various populations. Particularly for those living with a disability, barriers to…
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Do you suffer from headaches, neck pain, neck stiffness or all of the above? You may be suffering from cervicogenic headaches (CGH). CGH’s are headaches that originate from the…
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Fostering an Active Childhood for an Active Future As of 2019, 1 in 4 Australian children aged 2-17 were considered overweight or obese. The World Obesity Federation predicts that up…
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As the off-season nears a close, many Australian Rules Football clubs across the country will commence their pre-season. One reason pre-season exists is to develop the physical qualities required to…
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