Hydrotherapy

Hydrotherapy also known as aquatic therapy, is a specialised modality of exercise that is performed in a heated therapeutic pool. The varying properties of water are used to benefit the client by enhancing exercise capabilities and by modifying the intensity of movements. The buoyancy of the water allows improved movement and decreases pressure on joints (particularly weight bearing) both of which improve the ability to perform exercise. While the increased temperature of the water helps promote circulation, flexibility and range of motion (ROM) while aiding in decreasing swelling.

There are many benefits to taking part in hydrotherapy including but not limited to:

  • -An increased range of motion in joints

    1. -Aiding in increased circulation

    2. -Strengthening weakened muscles

    3. -Improved balance and co-ordination

    4. -The ability to initiate the rehabilitation process sooner for a swifter recovery

    5. -The reduction of pain

 

There are a multitude of conditions that can benefit from hydrotherapy, such as:

  • -Osteoarthritis

  • -Rheumatoid Arthritis & Fibromyalgia

  • -Lower Back Pain (LBP)

  • -Ankylosing Spondylitis

  • -Parkinson’s Disease

  • -Stroke

  • -Cerebral Palsy

  • -Sports Injuries/Rehabilitation

  • -Orthopaedic surgery

As with most forms of exercise there are certain circumstances in which hydrotherapy is potentially unsuitable. The most predominant circumstances are:

  • -Pregnancy

  • -Open wounds

  • -Diabetes with neuropathy

  • -Seizures

What to expect during a session with one of our qualified exercise physiologists:

  • -Sessions are normally conducted in a warm therapeutic or heated pool with a temperature of at least 32°C.

    1. -The pool used is approximately 1.2m deep. This means that you don’t necessarily need to be able to swim when partaking in hydrotherapy sessions.

    2. -Initial consults will be tailored to each client’s needs and abilities.

    3. -Hydrotherapy sessions can be used independently or complementary to land based treatments

     

    For more information watch the video below:

EducationGuest UserWill Holland