Loxlee Blacket from START Training discusses a variety of methods for overcoming physical activity barriers and references a case study of a current client. Particular mention is given towards Coronavirus…
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Physical Activity Participation Barriers for People with a Disability Physical activity barriers exist in many different forms for various populations. Particularly for those living with a disability, barriers to…
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Fostering an Active Childhood for an Active Future As of 2019, 1 in 4 Australian children aged 2-17 were considered overweight or obese. The World Obesity Federation predicts that up…
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As the off-season nears a close, many Australian Rules Football clubs across the country will commence their pre-season. One reason pre-season exists is to develop the physical qualities required to…
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UPDATE: Over the past week I had the privilege of working at Uni Games as a Sports Trainer, providing first aid and other sports related needs such as strapping…
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7 Tips for Club Rugby Players Now that the season has finished, the off-season brings a fantastic opportunity to lay the foundations for improved performance in the upcoming season…
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Case Study One of my favourite topics is the area of Blood Flow Restriction training (BFR). BFR, known as other names such as occlusion, KAATSU, ischaemic, or hypoxic training involves…
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The substantial research behind the benefits of exercise for general health and wellbeing in healthy populations right through to quality of life in end stage clinical populations has been well…
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With the recent Invictus and Para-Commonwealth Games in 2018, an ever-growing light has shifted towards viewership of disability sport. Names like Kurt Fearnly, Dylan Alcott, and Brendan Hall have risen…
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What is the NDIS? Since July 2016, the NDIS has commenced its rollout across the state. The National Disability Insurance Scheme (NDIS) aims to provide individualized support for people with…
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