Posts in Exercises
Archer Row

Archer row is an exercise that develops rhomboid engagement compounding with thoracic rotation. Scapular instability is common in both an athletic and a work based setting. Archer row is a…

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Squatting

Squatting is an important functional exercises that targets both eccentric hamstring control and lower and upper quad development. Squat variations can be used for a variety of purposes including improving…

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