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About Mission and Vision Exercise Physiology Practicum Students Services Exercise Physiology Physiotherapy Sports Therapy Injury & Surgical Rehabilitation Musculoskeletal Pain Sports Performance Chronic Health Conditions Programs & Classes Compensation Schemes (DVA, Medicare, Work Cover) Team Our Team Exercise Physiologists Physiotherapists Consultants Employment Opportunities Contact
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Educational Articles

The Life of an Elite Athlete: How to stay track towards your goals!
The Life of an Elite Athlete: How to stay track towards your goals!

Goal setting is a crucial part of any athletic journey, it aids in maintaining motivation, keeping an athlete focused and most importantly allowing PERSPECTIVE. Perspective is a bit of a…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Power Development Part 2

Following on from power development basics this video looks at how you can adapt the principles of power in order to maximise sports specific training. It’s key to understand how…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Barbell Front Raise – Overhead Stability in Crossfit Athletes

Overhead Stability in Crossfit Athletes Overhead stability in crossfit athletes is vital in ensuring peak performance, efficient lifting and prevention of injury. The skills required in order to maximise overhead…

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Education, ExercisesGuest UserOctober 23, 2022Lisa Campbell
The Basics of Power Development: Strength and Conditioning

Power development is key in athletic development. However there are key things that a strength and conditioning coach must consider in order to get the greatest results with their athletes…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Power Development Part 3

Power Programming/ Power Development 3.0 Following on from power development 1.0 and 2.0, this video looks at the practical application of power programming. When an athlete is moving into a…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Crossfit Series 2.0 – Biceps Tendinopathy

A common consideration related to shoulder pain in crossfit is the overload of the long head of biceps tendon. This usually occurs due to poor stability overhead, discrepancy in pectoral…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Lower Abdominal Exercises: Post Natal Rehabilitation

Lower abdominal Control: Post Natal Lower abdominal exercises for post-natal rehabilitation is important for pelvic stability and supporting the lower back. The hormones produced during pregnancy create large amounts of…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Training Considerations for Obstacle Courses Races
Training Considerations for Obstacle Courses Races

About Obstacle Course Racing Obstacle course racing (OCR) has gained significant popularity over the past decade. Records date back to the appearance in Ancient Greek times right through to current…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Recovery Strategies
Recovery Strategies

Post exercise recovery is extremely important, whether you are an elite athlete, social team sports player or a regular gym goer. It “is a vital component of the overall exercise…

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EducationGuest UserOctober 23, 2022Lisa Campbell
How to Deal with Injury as an Athlete
How to Deal with Injury as an Athlete

So as part of our job as exercise physiologists we work really hard to try and keep athletes injury free. This comes in many forms, specifically education around recovery strategies…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Calf Tightness in Runners
Calf Tightness in Runners

Calf Tightness in Novice Runners Calf tightness in novice runners is something we see quite commonly in the clinic. It’s important to remember that when you first start running there…

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EducationGuest UserOctober 23, 2022Lisa Campbell
Osgood Schlatters: Causation, Considerations and Solutions
Osgood Schlatters: Causation, Considerations and Solutions

Osgood schlatters is a condition most feared by growing athletes. Its diagnosis is often vague with no real direction for the athlete other than rest and waiting. It can be…

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EducationGuest UserOctober 23, 2022Lisa Campbell
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Australia
0411299110 info@starttrainingstafford.com.au
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