Power Development Part 3
Power Programming/ Power Development 3.0
Following on from power development 1.0 and 2.0, this video looks at the practical application of power programming. When an athlete is moving into a power development phase, it’s important to consider 3 main things:
Force output vs. ROM
Vertical or horizontal plane
Time Frame
When programming for power development it takes a phase of 10-12 weeks to see physiological adaptation. So it’s important to structure your programming at the correct time of off season so the athlete has appropriate time to adapt. Starting power development when the athlete is moving into pre-season is going to be inefficient and disrupt the athletes competitive season.
Watch this video to see some great practical application of exercises for power development so that your athletes get the most out of their performance.