Knee Stability in Contact & Change of Direction Sports Hip and knee stability is crucial in contact sports as much for ensuring peak performance as injury risk reduction. From a…
Read MoreLower Abdominal Engagement: Weightlifting and Powerlifting Athletes Weightlifting and powerlifting athletes require good lower abdominal control for optimum force transfer between lower and upper body. Breakdown in kinetic chain force…
Read MorePelvic Stability in Runners Pelvic stability is extremely important for runners of all levels looking to achieve peak performance whilst simultaneously reducing their risk of injury. In simple terms, pelvic…
Read MoreThis video breaks down the bar muscle up looking at the strength requirements for the complexity of the movement. It highlights the true foundations of the movement from a strength…
Read MoreDB Skull crushers with thoracic extension is a unique exercise to encourage segmental stability through the thoracic spine. It’s also crucial in the strength development of the clavicular pectoral fibers…
Read MoreCheck out our video by our Exercise Physiologist Sami Gurdon outlining the work we do with Gymnasts here at START Training. Sami has 11 years of experience coaching competitive Gymnastics…
Read MoreArcher row is an exercise that develops rhomboid engagement compounding with thoracic rotation. Scapular instability is common in both an athletic and a work based setting. Archer row is a…
Read MoreThis is the second in a two-part video series, focusing on the shoulder. These videos detail an introduction to shoulder considerations relative to training, rehabilitation and biomechanical dysfunction. The inverse relationship…
Read MoreThis is the first in a two-part video series, focusing on the shoulder. These videos detail an introduction to shoulder considerations relative to training, rehabilitation and biomechanical dysfunction. The inverse…
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Squatting is an important functional exercises that targets both eccentric hamstring control and lower and upper quad development. Squat variations can be used for a variety of purposes including improving…
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