Single Leg Exercise Selection

Exercise selection can be difficult when trying to deliver various results. In both rehab and strength and conditioning there are a multitude of exercises we can use to target various programming goals. It is important to understand why we would select a single leg exercise (unilateral) compared to a double leg exercise (bilateral). The first thing we need to think about is the purpose of our program. This video helps us to understand from both a rehab perspective and a sports specific context why we would use a single leg exercise over a double leg exercise. This is crucial when we look at specific rehab or strength and conditioning goals.