First and foremost it goes without saying that the most important thing when it comes to developing a perfect handstand is practicing the handstand itself along with appropriate regressions, progressions….
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When you sustain a shoulder injury there are a number of shoulder strength tests that exercise physiologists perform to assess the range of movement. Forward Flexion The straight arm…
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Shoulder stability for functional activity is dependent upon a balanced interaction between the shoulder muscles, tendons, ligaments, and nerves. Shoulder injury rehabilitation should focus on more than just a “loose”…
Read MoreIntroduction to the Shoulder: Part I Structural Anatomy The shoulder joint has the greatest range of motion of all joints and is actually comprised of four separate bony and musculotendinous...
Read MoreA dislocated shoulder is a common injury in contact sports such as rugby or martial arts. Shoulder dislocations are characterised by severe shoulder pain and hospital treatment is required to…
Read MoreA broken collarbone (broken clavicle) is a common shoulder injury, which frequently occurs when someone falls onto an outstretched hand. The collarbone is attached centrally to the sternum (breastbone) and…
Read MoreFrozen shoulder (adhesive capsulitis) is a common shoulder injury and cause of shoulder pain in people aged between 40 and 60, with women affected more than men. The term frozen…
Read MoreA rotator cuff injury is one of the more common shoulder injuries and a common cause of shoulder pain. Injury to the rotator cuff will usually begin as inflammation, often
Read MoreA shoulder separation is one of a number of common shoulder problems and injuries in sports that produces immediate shoulder pain. The term shoulder separation refers to an injury of…
Read MoreWhilst pregnancy can be a fantastic and rewarding experience for many mothers as they prepare to bring a new life into the world, the potential for danger and complications cannot…
Read MoreDuring pregnancy women free from medical complication can freely be advised to participate in some moderate forms of physical activity at least twice a week. If their attending physician deems…
Read MoreCommon anatomical considerations during pregnancy include weight gain and associated shifting of the centre of gravity, postural changes, and joint laxity due to hormonal changes. Weight Gain and Shifting…
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