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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/musculoskeletal-pain daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1673825710681-GLO9Z7M455E81GJS8PYS/Paul+Treatment+IMG_2845+%281%29.jpg Musculoskeletal Pain https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1b515e96-8fe3-4f53-b4c6-73591c80b634/Musculoskeletal-pain_icon.png Musculoskeletal Pain - MUSCULOSKELETAL PAIN https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1da1e700-9722-4beb-9d0a-55d44f8556e8/Physiotherapy_icon.png Musculoskeletal Pain - PHYSIOTHERAPY https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/846accdc-87c2-43c7-acac-b4c4ade67e38/Sports-therapy_icon.png Musculoskeletal Pain - SPORTS THERAPY https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/0c57462d-97b9-4b55-8af7-e904a01c01fa/Exercise-physiology_icon.png Musculoskeletal Pain - EXERCISE PHYSIOLOGY https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/2ec5fc05-ab46-4ebd-bddf-5625aeb53c28/Musculoskeletal+Pain-10.png Musculoskeletal Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/sports-performance daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1674616272888-M6B9P3L8WAYCALF8JXKO/4970.png Sports Performance https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/636ccfdb-655f-4f16-89b6-0228debff2d4/Sports-performance_icon.png Sports Performance - SPORTS PERFORMANCE https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1da1e700-9722-4beb-9d0a-55d44f8556e8/Physiotherapy_icon.png Sports Performance - PHYSIOTHERAPY https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/846accdc-87c2-43c7-acac-b4c4ade67e38/Sports-therapy_icon.png Sports Performance - SPORTS THERAPY https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/0c57462d-97b9-4b55-8af7-e904a01c01fa/Exercise-physiology_icon.png Sports Performance - EXERCISE PHYSIOLOGY https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/11a989d4-bdc1-4eff-9910-9f475ed979db/Sports+Performance-2.png Sports Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/exercise-physiology-practicum-students daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1670461936539-OW6I8MDQP3FT88FHUQX3/Screen+Shot+2022-12-08+at+9.35.16+am.png Exercise Physiology Practicum Students https://starttrainingstafford.com.au/mission-and-vision daily 0.75 2022-12-07 https://starttrainingstafford.com.au/paul-peglar daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1667349024715-E9LLGOV8QUTY2KAQO6GA/Screen+Shot+2022-10-24+at+10.55.37+am.png Paul Peglar https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/be0b00b6-bec3-4b5f-adca-1e0be38290c0/Paul-+Color+Adjusted.jpg Paul Peglar https://starttrainingstafford.com.au/contact-us daily 0.75 2025-11-03 https://starttrainingstafford.com.au/josh-shuard daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1674623659968-S3BESUD8UF43UX6OZ4M1/Screen+Shot+2023-01-25+at+3.14.01+pm.png Josh Shuard https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/36b4e0f6-77ac-4ce0-ad65-8b8211366021/Josh+Color+Adjusted.jpg Josh Shuard https://starttrainingstafford.com.au/normatec daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1615774451025-D2R53D059N6Z7YWJJTZC/normatec-vector-logo.png NORMATEC https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1615774714291-54ITGJOZW2ATTYH7S6DQ/Screen%2BShot%2B2021-03-15%2Bat%2B12.16.32%2Bpm.jpg NORMATEC https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1615774734398-TX1J3P4WDUMHJ2O38TDL/Screen%2BShot%2B2021-03-15%2Bat%2B12.16.47%2Bpm.jpg NORMATEC https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1615775412856-QJ7SPHY4VXCPXQH4AKOC/Screen+Shot+2021-03-15+at+12.29.47+pm.png NORMATEC https://starttrainingstafford.com.au/womens-health-and-exercise daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617241036096-UL6D1ZDVY89WSB2MN0LZ/IMG_2955%2B2.jpg Women's Health and Exercise https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1616997809988-QQQE6BE6LRKBQ5OUYGHA/166581796_471907920830613_3812055126285023092_n.jpg Women's Health and Exercise - Athletic Performance and the Menstrual Cycle Training as a female athlete it is important to track your menstrual cycle as it has a huge impact on performance. Understanding how the female hormones change throughout your cycle will change your nutrition, recover strategies and training modalities... https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617170397756-05YX2RCRQCQPDT9721MH/bone-health.jpg Women's Health and Exercise - Menopause and Exercise Typically Australian women will experience menopause between the ages of 50-55. Menopause occurs when a woman has not had her period for a minimum of 12 months, therefore solidifying the end of menstruation and her reproductive years…. https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617240872816-2QXIP0P7B1SDADRY51A5/IMG_2861.jpg Women's Health and Exercise - Endometriosis and Exercise Endometriosis is a gynaecological condition where endometrial tissue which normally lines the uterus, grows on the outside of the uterus. This tissue can grow on a variety of areas, including… https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1616561040426-ON7ICMQF7Y85FLDPSOKM/origin.jpg Women's Health and Exercise - Polycystic Ovary Syndrome and Exercise Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder which affects 8-13% of women within a reproductive age range. It is categorised by cysts that form on the outside of the ovaries resulting in a higher-than-normal production of male hormones… https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1616543378829-5ZQUV9YDWC0METU8VLKW/190732922-H.jpg Women's Health and Exercise - Pregnancy and Exercise Exercising during pregnancy has some really important benefits when it comes to overall physical health, mental health and health of your baby. You should always seek advice from an Accredited Exercise Physiologist around a program tailored to you… https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1616543313825-Q7TFR9ZBJ3D3NZI6RVTN/postnatal-exercise-1581699991.jpg Women's Health and Exercise - Post Natal Exercise Post-natal rehabilitation has a large importance in order to regain strength and stability, and help women recover from the physiological and psychological demands of pregnancy… https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1616543519505-RDVUQJMCFEMVFV04BXOC/iS-Osteoporosis-Friendly_Exercises_to_Strengthen_Your_Bones-iStock-174573609-promo.jpg Women's Health and Exercise - Osteoporosis and Exercise Osteoporosis is categorised by low bone mass leading to an increased risk of fracture. The main two causes of osteoporosis are genetics and age, it is particularly prevalent in women as they move… https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617253574924-JLQZCIL07TLKH7XQOBYV/Screen+Shot+2021-04-01+at+3.03.43+pm.png Women's Health and Exercise https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617254831280-NDJ33MH5S878NMO853VV/phil-stafford_1904101543.jpg Women's Health and Exercise - Dr Phil Lockie | General Surgeon https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617254815869-0E9QAJXR5LXFLYSO58PK/shirley_1804252251.jpg Women's Health and Exercise - Shirley Lockie | Perioperative Nurse https://starttrainingstafford.com.au/athletic-performance-and-the-menstrual-cycle daily 0.75 2021-07-10 https://starttrainingstafford.com.au/pcos-and-exercise daily 0.75 2021-06-28 https://starttrainingstafford.com.au/post-natal-exercise daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1617241613156-C0681WR9YSGOBZJGB7U1/IMG_2919.jpg Post Natal Exercise https://starttrainingstafford.com.au/endometriosis-and-exercise daily 0.75 2021-07-10 https://starttrainingstafford.com.au/pregnancy-and-exercise daily 0.75 2021-06-28 https://starttrainingstafford.com.au/menopause-and-exercise daily 0.75 2021-06-28 https://starttrainingstafford.com.au/osteoporosis-and-exercise daily 0.75 2021-06-28 https://starttrainingstafford.com.au/paul-peglar-booking daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/be0b00b6-bec3-4b5f-adca-1e0be38290c0/Paul-+Color+Adjusted.jpg Paul Peglar Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/peta-carige daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1629942344624-GU46TA2VQ9ZM555B8PCO/Peta+Carige.png Peta Carige - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/peta-carige-booking daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1630456793101-OCUESHSLUQZ479MIOCP3/Peta+Circle+August+2021.png Peta Carige Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/compensation-schemes daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1670456126581-JMX1AI6I7NH8JKR7Z2J0/Screen+Shot+2022-12-08+at+9.35.16+am.png Compensation Schemes (DVA, Medicare, Work Cover) https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/2bf0816b-5e18-4f9d-a1f1-fff1f66a4798/medicare-logo.png Compensation Schemes (DVA, Medicare, Work Cover) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/13f28b85-ea94-42d1-8cae-b5acc098f4e5/DVA-Logo.jpg Compensation Schemes (DVA, Medicare, Work Cover) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/0033fca3-1d40-40bc-a665-23248e135d0f/images-2.png Compensation Schemes (DVA, Medicare, Work Cover) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/new-page-2 daily 0.75 2023-01-19 https://starttrainingstafford.com.au/employment-opportunities daily 0.75 2024-03-14 https://starttrainingstafford.com.au/grace-ike daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1667346480302-2M21YO7MH7EKP3KUO312/Screen+Shot+2022-10-24+at+10.55.37+am.png Grace Ike https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/8324974f-5a79-45b9-a96e-10a42766a9bc/Untitled+design+%281%29.png Grace Ike https://starttrainingstafford.com.au/grace-ike-booking daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/8324974f-5a79-45b9-a96e-10a42766a9bc/Untitled+design+%281%29.png Grace Ike Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/mitch-scott daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1667350207614-52FP9GRU3HGOLNGM6WQG/Screen+Shot+2022-10-24+at+10.55.37+am.png Mitch Scott https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/a709e70c-3077-4493-8945-de2be53b5d7c/Mitch-Scott.png Mitch Scott - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/mitch-scott-booking daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/a709e70c-3077-4493-8945-de2be53b5d7c/Mitch-Scott.png Mitch Scott Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/ollie-nash daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1667350207614-52FP9GRU3HGOLNGM6WQG/Screen+Shot+2022-10-24+at+10.55.37+am.png Ollie Nash https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/29b31258-b47d-47ad-b92f-ec11d865df72/Ollie-Nash-Headshot.png Ollie Nash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/ollie-nash-booking daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/29b31258-b47d-47ad-b92f-ec11d865df72/Ollie-Nash-Headshot.png Ollie Nash Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://starttrainingstafford.com.au/kristen-eales daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1667346480302-2M21YO7MH7EKP3KUO312/Screen+Shot+2022-10-24+at+10.55.37+am.png Kristen Eales https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/15b450d4-925e-40f8-adfe-7eff62c43699/Slide+show+%282%29.jpg Kristen Eales https://starttrainingstafford.com.au/camryn-arnold daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/1667346480302-2M21YO7MH7EKP3KUO312/Screen+Shot+2022-10-24+at+10.55.37+am.png Camryn Arnold https://images.squarespace-cdn.com/content/v1/5ff81894a6a63d22c04c39f7/9c4addbe-ccbf-428b-8ba9-e59c7efe8577/Screenshot+2026-03-02+115926.png Camryn Arnold